A Simple Plan:
May 29, 2020 // By:aebi // No Comment
Have A Look At The Best Exercise Apps For The Elderly
Many senior citizens give up on their new year’s resolutions a few months at the beginning of the year. Several of these resolutions revolve around being fit and in the right shape. The main issue for seniors arises when it comes to motivating oneself because it is easier to say it then do it. If you are 60 plus years and you want to get fit, you know that sometimes it can be discouraging because of the nature of our bodies. The good thing is that we live in a technology-infused era so you can get several efficient exercise apps at no cost. Below are some of the best complimentary exercise apps for seniors you can consider using.
Daily yoga. You don’t prefer running? that’s okay. Yoga is ideal for seniors if you want to remain fit. Research has revealed that yoga is ideal for healing lower back and joint pain while boosting flexibility mostly for the elderly. Yoga studios can be highly-priced and demoralizing at first. As one of the most suitable daily workout apps, daily yoga is here to assist you. The app provides you with over 100 yoga and meditation classes with people of different skills to do every day. Daily yoga is the ideal app for seniors if you are a starter as it assures you recognizable improvements after two weeks.
FitOn. Do you intend on training like your most-liked celebrity? You can get hundreds of exercises designed by celebrity trainers from FitOn. You can either choose cardio, strength, dance, yoga, pilates and many more. Even better, is that the workouts are easy, effective and require less equipment allowing you to do them at your house.
Map My Run. One of the popular misbeliefs among the older adults is that assuming that they can’t reach their can you go even if it is hard. Also if you are trying to be fit when you are more than 60 years, going for a walk or a run every week can improve your heart health. But, doing a similar path over and over tends to be monotonous. MapMyRun is an excellent app that enables you to mix it up a bit. It is easy for you to set your goals and follow up on your walk and run. Among the best features for seniors about this app is that you can view other common running and walking routes in your area enjoyed by other people.
You can consider freeletics. In case you do not own equipment, you should not stress over that. Freeletics offers you exercises that you can complete at home. If you are more than 60 years of age and white to venture into fitness, you may be focusing on certain areas of your body to build strength and mobility. You can get help from freeletics.